If you play sports, you have probably faced an injury at some point. Sports injury treatment can be as simple as applying ice and getting rest or an invasive approach such as a surgical procedure. At times, a knocked-out tooth may happen because of a sports injury, and dentists from Southport Park Dental can help address that condition. Some sports issues are acute injuries, the aftereffect of an abrupt occasion that causes apparent symptoms. Others are chronic or overuse conditions that may have indirect symptoms, either from the start or consistently over time. Keep reading the article to know about the common injuries for different parts of the body and how to treat them.
Common Sports Injuries
A sports injury can happen in many different ways. For example, an impact, accident, improper equipment, poor training practices, lack of conditioning, or inadequate warm-up and stretching. In any case, various sports injuries produce different symptoms and complications. The most common forms of sports injuries are:
Sprains: Muscle sprains are the tears to the ligaments that connect the ends of bones together. In any case, most sprains happen in the knees, ankles, and wrists.
Strains: This tears or pulls the muscles or tendons, the soft tissues that connect the muscles to the bones
Shin splints: This is the pain along the external front of the lower leg, regularly found in runners
Rupture of the Achilles tendon or Achilles tendonitis: These injuries involve the large band of tissue that associates the lower leg muscles to the heel
Dislocation of joints: Another common injury is the dislocation of a bone in your body. If that occurs, a bone is constrained out of its socket, causing swelling and pain.
Fractures: Bone fractures are a medical term for broken bones.
While joints are generally helpless against sports injuries, any body part can get hurt on the field or court. Here is a more critical look at common sports injuries for various parts of the body.
Head injury includes different parts of your face. When you get hit in the mouth, it can leave permanent damage, like missing teeth. You can check with your local dentist to see a permanent solution for this problem should there be a need for tooth replacement. Another common head injury is a concussion. Most concussions do not result in a loss of consciousness. However, this damage to the brain can be because of a hit to the head, impact, or violent shaking.
Furthermore, a concussion is a serious injury and is considered a traumatic brain injury that can affect cognitive functioning. Repeated head injuries may cause long-term issues with memory and executive capacity. If you think you or your know someone has a concussion, look for immediate medical attention.
The most typical shoulder issue is either tearing or inflammation of the rotator cuff. Nevertheless, like a labral or frozen tear, other cases can mirror symptoms of an injured rotator cuff and should be considered possible diagnoses.
Tendon issues around the elbow, including tennis elbow and golfer’s elbow or medial epicondylitis, are the most well-known sports-related complications of the elbow joint.
The most common spinal injuries for both athletes and non-athletes are the low-back muscle strains. The pain and swelling are frequently severe, driving those influenced to stress that a more serious structural issue may happen. Though more minor spine problems should be considered, lumbar strains are the most prevalent of them.
Also known as patellofemoral pain syndrome, anterior knee pain is a severe cartilage inflammation on the underside of the knee cap that results in swelling, pain, and crushing around it. In any case, sports medicine can provide therapeutic exercises to treat this physical injury.
Ankle sprains and strains are the most common ankle joint injuries. You may experience repeat injuries once you get your ankle sprained. In any case, sports medicine can help you prevent reinjuring your ankle joint.
Sports Medicine and Treatment Options
Your course of therapy will rely upon the injured area and the severity of your physical issue. You may directly visit your dentist to find a way to improve your smile after a mouth injury, but still, initial treatment may be necessary. Generally, the principal objective of the initial treatment is to manage the inflammation and advance the healing process.
The rest, ice, compression, elevation, or R.I.C.E. technique is a valuable aid for the immediate treatment of most intense injuries. When doing the R.I.C.E. technique, you need to take the following steps:
Restrict the forces acting on the injured area of the body. This implies you stop playing sports or any activity. Also, it might mean using a sling, crutches, or any device to help completely rest the part.
Ice is useful at addressing severe inflammation and swelling, and it can likewise help hugely with pain management. Many sports injuries can get relief from this initial approach.
Use a compression bandage to wrap around the injured area of the body. Keep in mind do not wrap it firmly. Too-tight constriction can result in deteriorating your symptoms and other issues.
Additionally, elevating the injured part can help reduce swelling and inflammation and, thus, reduce pain.
Following an initial period, you should complement rest with security and optimal loading. This is the P.O.L.I.C.E. strategy known as protection, optimal loading, ice, compression, and elevation. Securing the injured joint using an assistive tool like a sling or crutches will frequently help fast recovery. Better to try this while you softly exercise or move the joint and gradually put weight on the injury.
After the initial recovery period, your doctor will decide what additional therapy is necessary and refer you to a professional for your particular injury.
Medical advice diagnosis or treatment for sports injuries incorporate:
- Medication for pain
- Pain-relieving injections, for example, a cortisone shot
- Immobilization with a cast, splint, or brace
- Physical therapy
Generally, severe sports injuries may require surgery and physical therapy. If the issue does not recover within two weeks, visit your doctor.
Getting a break from your typical exercise, and maybe from your dearest activity, can be hard to accept. However, keep in mind that letting a sports injury go untreated might actually sideline you for far longer. Or even keep you from getting back to your game through and through. Pay attention to your body and look for professional help when you need it. You can also avoid dental injuries when playing sports by wearing a mouthguard.
8 Common Types of Sports Injuries.
Achilles Tendon Rupture.
Traumatic Brain Injury & Concussion.
Rest, Ice, Compression, and Elevation (RICE).
Cortisone Injections (Steroid Injections).